Top 4 Benefits Of Oil Pulling And How To Do It

These days just about everyone has some “trend” they are trying out to be healthier. Instead of trying something new and not proven, why not try something that is proven and has been around for over 3000 years? Oil pulling is one of those things. It’s an Ayurvedic practice that was originally used in India over 3000 years ago. It helps to detoxify your mouth, body and ultimately your mind since it keeps a lot of those health worries at bay by helping to keep you healthier.

The process is simple. It includes just a tiny …read more