Top 5 Foods that Reduce High Blood Pressure

By: Robert Benner

Approximately 67 million American adults (1 in every 3) have high blood pressure which is linked to stroke and heart disease.(1) Certain lifestyle and dietary behaviors such as smoking, alcohol use, inactivity, carrying excess weight, and not properly managing diabetes can elevate these dangerous health conditions.

Rather than opt for costly prescriptions which come with a slew of unhealthy side effects or risks that may not be uncovered for several years, many natural (and very tasty) ways to lower blood pressure exist. In addition to getting more exercise and properly dealing with stress by practicing a form of meditation or getting …read more