Top 5 Foods to Avoid If You’re Afraid of Suffering from Constipation

Besides the discomfort it causes, constipation, especially the chronic one, is dangerous to your health. When suffering from constipation, the toxins that should be eliminated from your body are still in your colon. This way, your body tends to absorb all these toxins that are harmful, which may lead to health issues, such as acne. Let’s see some of the worst foods that cause constipation.

1. Highly Processed Foods

Highly processed foods are very low in dietary fiber, which is essential for a good digestion and for avoiding constipation. Fiber absorbs toxins from your colon, but it also absorbs water. This will …read more