Top 5 Health Benefits and Good Sources of Vitamin B8

Vitamin B8 or Inositol, as it is often called, contributes to the normal functioning of cells in our body. Vitamin B8 is present in various forms. The vitamin is also available with the names IP6 or myo-inositol. It is water soluble and is found in the brain, liver, heart, spleen, stomach and kidneys.

Benefits of Vitamin B8

1.Effective in weight loss

At the cellular level, B8 assists in efficient breakdown of fats and transport lipids from the cells. This in turn activates the body metabolism, leading to weight loss. Inositol also improves the levels of good HDL cholesterol, which channels smoother flow of …read more