Top 5 Natural Stress Relievers

Looking for simple and all natural ways to relax and reduce the negative effects of stress on your physical and emotional wellbeing? Then try these five great natural stress relievers (1, 2).

1. Chamomile Tea: Chamomile has amazing soothing properties and is a wonderful sleep aid so it is a great stress reliever to help you unwind and relax before bed. However, chamomile is not considered safe for women who are pregnant.
2. Aromatherapy Linen Spray: This is another great natural stress reliever. You simply spray your bed sheets with this light lavender sleeping spray that is made with lavender and …read more