Anemia is a condition of the blood involving a red blood cell count and hemoglobin levels which are lower than normal. This can cause fatigue, memory loss, weakness and depression, among other symptoms. However, dietary management with foods that are rich in nutrients like iron, B12 and folic acid can improve this condition. Below are seven of the foods that are helpful for anemia treatment.

Soybeans

Soybean has a high iron content, with just a one cup serving providing around half of the daily recommended intake. It also is high in protein, another important nutrient to help treat anemia. However, it is …read more