Top 8 Benefits Of Fruits For Kids

Fruits bring benefits to children in several different ways, such as good for kids intestinal, low in fat and calories, supply vitamins and minerals, improve nutrition, rich in fiber, decrease the risks of obesity, and promote better academic performance…. 5 or more servings of fruits a day are recommended to most children. Up to 88% of the preschoolers and 84% of those kids at the ages from six to eleven don’t meet the recommendation of the Government. Fruits should be added more to the meals of 50% children to help them get full benefits from fruits. ½ of the children’s …read more