Top 8 Reasons Why You Should Eat Oatmeal Everyday

Oats! They are a powerhouse of nutrition and has been a popular choice among-st breakfast items for many decades now. The biggest cultivators of oats are the U.S., Poland, Germany and Russia. Oatmeal contains a wide array of vitamins, minerals, fibre, antioxidants. essential fatty acids and is a good source of protein, complex carbohydrates and iron. When consumed on a regular basis, oats can help prevent a range of ailments.

Delicious Ways to Eat Oatmeal for Breakfast

Raw, as muesli

Muesli is just rolled oats soaked in milk all night. Really nutritious and delicious, and takes zero work. Unless you count pouring milk …read more