By: NatalieMaynor

Most people are not really aware of what potassium does in the body, but it is incredibly important. This essential electrolyte helps to build muscle, digest proteins and carbohydrates and most importantly helps to control the electrical activity of the heart. Inadequate potassium levels can cause serious problems like irregular heartbeats and severe muscle weakness, so here are some foods which will keep those levels where they need to be!

Potato

This is not a well-known fact, but potatoes are incredible potassium-rich, with one small spud clocking in at a whopping 738 grams (provided it is eaten with the skin). Healthy toppings …read more