Top Fallacies About Nutrition

Introduction

There’s too much information on human nutrition nowadays. The media is pushing commercials about various weight loss products, light beverages, low fat diet programs, high protein bars etc. Health is undoubtedly a hot topic today. It’s however important to note that we are more unhealthy today than before.

Obesity is out of control. Recent studies indicate that a third of all children in the US are obese. Blood pressures and cardiovascular issues are on the rise and heart disease is now the leading cause of death in the world. In addition, there are more hip fractures among the elderly than ever …read more