Top Foods to Reduce Inflammation In Your Body and Which You Should Avoid

If you are suffering from chronic disease, then you have to know the link between inflammation to chronic diseases, as almost all chronic diseases originate from internal inflammation that came out of control. So how to reduce inflammation in your body is the key to reduce the symptoms of your disease. There are some good foods to reduce the inflammation which you should add to your menu, and some to avoid.

Foods to avoid:

Fried foods

Deep fried foods may cause a lot of damage to our body. For one thing, the oil is oxidized at high temperatures and becomes a kind of …read more