Top signs you’re low in magnesium

Most people do not realize just how important magnesium is to the body – it simply does not get as much media attention as, for instance, calcium or iron. That appears to be changing in recent years, however, as more people in both the medical community and the general public become aware of just how many different functions magnesium helps to carry out in the body – and how a lack of it is a definite cause for concern.

The fact of the matter is that most Americans simply do not get enough magnesium in their diets. The result is chronic …read more