Top Simple Tips To Sleep Better During Menopause

The National Sleep Foundation shows that 61 % of post-menopausal women experience insomnia, affecting their relationships and their quality of life as well. Sleep disturbances and insomnia and caused due to hot flashes result in lots of menopausal women tossing and waking up or turning drenched in sweat. Being sleepless caused by menopause made many women irritable and fatigued every day. If symptoms of menopause prolong, you need to make an appointment to visit your doctor. And meanwhile, try these smart sleep strategies and lifestyle changes to rest easy.

1. Tone It Down

Toning a jumpy sympathetic nervous system down will …read more