Top Six Vitamin K Rich Foods

By: jules

Vitamin K plays an important role for proper functioning of our systems. The most vital benefit of vitamin K is controlling blood clotting, it works effectively in preventing blood loss during injury. Moreover, it also helps in assisting the absorption of calcium from food, making it a good nutrient to maintain the bone health.

Vitamin K can be found in many natural sources, such as vegetables, eggs, meat, strawberries and beans. Add some vitamin K rich foods in your diet to maintain its levels in your body (The Food and Nutrition Board at the Institute of Medicine Recommended Intakes for …read more