Top Superfoods for Your Hair, Nails and Skin

Beauty really isn’t just skin-deep – often, it is just as much a matter of a healthy lifestyle, hydration and nutrient-rich diet as it is about genetics. If you want to beautify your hair, skin and nails, then the best way to do that is from the inside-out, by eating foods that will nourish your body and give you a natural, healthy glow that no amount of make-up can ever hope to imitate. Below, shopping lists are given of foods that can help you achieve this coveted natural beauty.

Glowing Skin

One of the biggest assets to beauty is healthy, glowing skin: …read more