The start of cold weather bring thoughts of slow-cooked stews, hearty casseroles and other fall and winter favorites. When planning the menu this season, consider some of these end-of-the-year superfoods to include in your meals for a healthy holiday season!

Brussel Sprouts

Brussel sprouts are a traditional Thanksgiving favorite, but they are also incredibly healthy for you! It is load with sulfur – which helps to reduce the risk of cancer development. And it also is loaded with vitamins, minerals and fiber to keep you healthy through the cold and flu season.

Apples

Apples are another quintessential fruit for the fall and winter – …read more