Top Tips for a Healthy Lifestyle

Frequent headaches? Putting on weight? Feeling down all the time? Have you thought that it’s not a mysterious illness, but simply your lifestyle? How about a change?

Drink lots of purified water

How much water do you drink every day? Do you reach the optimal amount of at least 2 litters? It is amazing how many people ignore this simple thing! Water is the essence of life. Keep this in mind and carry along a small bottle of water to refill during the day until you consumed at least 2 litters. It’s not as hard as it seems: it’s …read more