Training For Functional Lean Mass: Swimmer

Swimmers are always looking for ways to get the competitive edge against their opponents, and building functional lean mass is one component. As a swimmer, it’s important to make sure your workouts and your training are just right for your sport, not for runners, rowers or tennis players. In order to make sure you have the proper training as a swimmer, check out these tips.

What Swimmers Need

As a sprinter, you want to build up your strength, speed and endurance. When it comes to creating functional lean mass, swimmers need to avoid bulking up but still doing enough to build strength …read more