Truth and Myths About Yoga

Despite such long practice, yoga still remains a controversial subject. Even after all these years of practice and research, opinions about it are divided. Many people attribute yoga certain “magic powers” believing that it will fix literally any existing health (or mental) issue. There are others who believe that is has no more benefits than other physical activities – merely reducing it to stretching exercises. Of course, there is a third group of people as well, a bit extreme in their beliefs – those who disapprove this practice, dismissing it as harmful for body and mind, especially the kinds of …read more