Turmeric-Tomato-Black Pepper Soup That Fights Cancer and Inflammation

Even though we need inflammation to maintain a strong immune system, chronic inflammation can ruin your health. In fact, research is the root cause of most chronic diseases.

Chronic diseases and inflammation

Evidence shows that inflammation is the main cause of chronic diseases such as asthma, arthritis, and inflammatory bowel disease.

Researchers believe that fighting inflammation through diet and lifestyle changes can reduce chronic diseases. Luckily, there’s enough information to help us make changes that will reduce inflammation in our bodies.

How to fight inflammation

Our diet has more effect on inflammation than anything else. Some foods cause dangerous inflammation while others can …read more