Turmeric treats depression without side effects

Depressive disorders effects millions of Americans every year. They can damage family relationships, effect job or school performance and be a risk factors for physical health problems as well. There are many prescription drugs available nowadays, and while they are certainly an improvement over first generation antidepressants, they still carry with them an array of side effects that many people would like to avoid.

There are, however, natural options to help treat depression, especially if it is mild to moderate in nature. A balanced diet, rest, regular exercise and stress management can all help this condition. And, increasingly, researchers are finding …read more