Use a Sleep Aid or Sleep Just a Few Hours a Night? You Need to Watch This!

Dr. Jacob Teitelbaum says that most people need, on average, 9 hours of sleep each night. Do you get a lot less than that? Dr. Teitelbaum discusses what that may or may not be doing. He also discusses different classes of sleep aids and what you should know about them as well as some natural things you can do to help you get to sleep.
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