Vegan and Raw: Is the Thrive Diet Safe?

If you think veganism is extreme, you haven’t tried the thrive diet. Introduced by Brendan Brazier, former professional athlete and now author, the thrive diet is a raw, vegan lifestyle plan.

People who follow the thrive diet don’t count calories or limit food portions. Instead, they eat several plant-based meals throughout the day to maintain their blood sugar and energy levels.

The diet claims to aid in weight loss, boost energy levels, reduce stress, stabilize blood sugar and cardiovascular health, among several other health benefits.

What can I eat?

If you are planning to try the thrive diet, you can only consume …read more