Visualization and Cancer: Do Happy Organs Mean Healthy Organs?

Now what in the world do I mean by happy organs? And what does this silly concept have to do with health anyways? As it turns out, quite a lot. Recent research shows that the process of visualization can significantly increase your health, and it’s not by chance. Focused meditation can actually change your brainwaves, and this can have an effect on your immune system, stress responses and more.

What is Visualization?

Visualization is sometimes referred to as guided imagery or mental imagery. On a very basic level, it is a mind-body medicine technique where a person creates …read more