Vitamins for Energy: Does B12 Work?

What Is Vitamin B12?

Vitamin B12, also called cobalamin, is a nutrient you need for good health. It’s one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy. Vitamin B12 has a number of additional functions.

Brain Health

In addition to helping stave off and treat Alzheimer’s, Vitamin B12 also provides healthy benefits for the brain, and helps prevent what is known as “brain shrinkage” which can lead to conditions like dementia when you’re older. In the here and now it can help you to feel less mentally …read more