Walking Vs. Running

The subject of walking vs. running is a big question among the older generation of people. Many are unable to run but not sure if they are getting the same results by walking. So how fast do you have to walk then? Regina Boyle Wheeler from the HealthDay Reporter has written an article on what to consider when making a cardio choice.

Both walking and running are popular ways in which we can get a great cardio workout. The question is whether a brisk walk is as good an exercise as that sweaty, vigorous run?

The American Heart …read more