Walnuts’ Wide Range Health Benefits

We all know that walnuts have been shown to have wide-ranging health benefits from our hearts to our risks of cancer. Now there is new research that sheds light on the mechanisms that might explain these benefits. Walnuts are full of health benefits as a rich source of antioxidants. They have been shown to lower cholesterol levels, keeping heart disease at bay and strengthening our brains.

What exactly is it about walnuts that make them so potent in the fight against disease? Researchers at the University of Illinois at Urbana-Champaign decided to uncover the hidden benefits under …read more