Wanna Get Fit and Trim? Stop Dieting and Let your Body Take Over! (And Follow These 5 Guidelines)

Often we think we know better than our own bodies. We are guided by self-gratification that is ruled by our sensory instincts that more often than not, take precedence over good old fashioned common sense. When it comes to what we should eat, we want to consume what looks and tastes good without considering what our bodies need for optimum health, longevity and performance. And following what appeals to us, this means consuming man made chemical laden processed foods that taste good and look good but are devoid of nutrients that poison our bodies instead of feeding them what …read more