Wellnessman Endorses “High Intensity Interval Training” With Orthotics

Natural News Blog.2- Wellnessman Endorses “High Intensity Interval Training” With Orthotics

Today, “Wellnessman” is here to tell you what he believes is the most important thing you can do for your health: “High Intensity Interval Training” or “HIIT” for short. Unless you choose swimming as your type of exercise, the first thing that you want to do is get fitted with a pair of “orthotics” (prescription “arch supports”) by a biomechanically-inclined podiatrist. This will hold your foot in the proper position and balance the forces on the bottom of the foot evenly. Choose your form of exercise from walking, …read more