What A Bad Diet Does In 2 Weeks Or Less

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Many of my blogs report on the power of a
healthy diet and lifestyle in mitigating disease risk. In a recent twist on
this theme of diet and health, two current studies appeared in the media this
month regarding the relatively quick and detrimental results of eating and
drinking “junk”.

Sweetened
Beverages Increased Risk Factors For Heart Disease

A recent study using the National Health and Examination Survey Data showed
a dose-related response of an increased risk for cardiovascular disease (CVD) mortality
with added sugar. (1)

In this parallel-arm, nonrandomized, double-blinded intervention study,
researchers examined the effects of …read more