What About Vitamin C?

In order for your immune system to work better, you need Vitamin C, but extra of this vitamin won’t help you avoid a cold. Getting rid of chemicals that damage your cells and DNA is helped by getting your Vitamin C. This vitamin is an antioxidant that neutralizes “free radicals” in your body created by pollution, cigarette smoke, sunlight, radiation and simply turns food into energy. Without the protein collagen, your body would fall apart. These fibers twist around each other to form scaffolding for your bones, cartilage, skin and muscles. They are also in …read more