What are the health benefits of eating celery stalks?

By: Didriks

When it comes to healthy foods, obviously items like spinach, quinoa, berries, cacao and green tea come to mind.

But celery?

Typically considered something that only those needing to lose weight nosh on or a food that’s often chosen last on the vegetable platter, celery is often deliberately overlooked. However, the pale green, crunchy vegetable is brimming with health benefits, even holding a place on the World’s Healthiest Foods top 100 list.(1) There, it’s noted as a food worth eating; it contains nutrients that help do everything from keep inflammation at bay to improve heart health.(1)

Top health benefits of eating celery stalks

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