What Do I Have to Do to Budge the Scale Already?

So, everyone asks me this question at one point or another. What do I have to do to budge the scale already? There is so much information out there it can be daunting. I think it is safe to say that most people feel they eat better than they really do (myself included sometimes). All you have to do to prove this point is log your food for a few days to realize that your carb intake is way higher than you thought it would be and your protein intake is way lower than you want it …read more