What do you need to know about protein?

Many people consume too much protein – in 2-4 times more than necessary, being not fully aware that overtaken protein stored in our body converts to carbohydrates or fat. Athletes convinced that protein builds muscle, which is true, but the fact is that even the most ardent bodybuilder can build up on the day only a few grams of muscle mass.

Fat molecules composed of a glycerol molecule bound with three molecules of one of the three fatty acids. The medical name of fats – triglycerides. For example, the fat contained in a large amount in beef …read more