What Is Choline? Benefits, Sources & Signs of Choline Deficiency

What is Choline?

Choline is an essential nutrient for brain health, intelligence and synaptic plasticity. It is used in your brain both as a precursor to acetylcholine – a neurotransmitter chiefly important for memory – and as a component in the maintenance of healthy cell membranes.

What Does Choline Do in Your Body?

Helps to produce fat that provides structure to your cells
Is a part of acetylcholine, a neurotransmitter needed for the health of your nervous system
Helps to transport fat and cholesterol to your cells thereby preventing the accumulation of fat and cholesterol in your liver
Converts to trimethylglycine, which helps to reduce your …read more