What is Dry Brushing?

We all brush our teeth, hopefully, and brush our hair, but what about our skin? I know, it isn’t something we have all been taught to do. Apparently this practice has been getting some popularity for very good reasons. Even the spas in hotels are now offering dry brushing as it has many potential benefits from smoother skin to helping with lymphatic drainage.

Dry brushing is just that….brushing the skin in a particular pattern with a dry brush. This is usually performed before showering. The skin is brushed toward the heart, starting at the feet and …read more