What Is Epazote? — An Exotic Superfood

From broccoli and kale to mung beans and pumpkin, you might be wondering — is there a new superfood I can try? Epazote is the one. This pungent herb is native to Central America and Mexico. It is an emerging superfood rich in organic compounds and nutritional components, making it an excellent addition to your daily or weekly diet.

Allow us to take a closer look at what makes the exotic epazote beneficial to human health.

Improves the Digestive Process

Epazote is an abundant source of dietary fiber, which plays a role in stimulating smooth bowel movement. Fiber reduces …read more