What Not to Eat While Studying and Why

Your brain is the most energy hungry organ in the human body. And the brain requires the highestquality, most energy rich fuel when it is learning something new. The types of foods you eat when you are studying have a direct impact on the amount of information you will be able to retain.

The common wisdom is true—you are what you eat! Highly processed foods that are full of sugar (both real and fake), man-made ingredients, or chemical compounds that take a PhD to decipher are not brainfood. In fact, nutrient deficient, calorie rich foods rob a great deal of energy …read more