What, Water?

Why do you think water is so important in all our lives? Here are a few reasons and wonders of the healthy aspects of water.

1. Are you trying to lose weight? Well, water revs up the metabolism and helps you feel full, helping you to lose that weight. Try drinking water instead of all that calorie-filled soda and other beverages. Try drinking a glass of water before meals to help fill you up so that you eat less. The body has to work to warm the water up and will be burning a few extra calories in the process.
2. If your energy …read more