What Will Happen In Your Body If You Consume This Pineapple Turmeric Smoothies

The health benefits of pineapple and the healing properties of turmeric are well known for all of us. But do you know you can combine these two powerful ingredients too? Here is a smoothies recipe you should try.

Powerful Pineapple Turmeric Anti-inflammatory Smoothies

Ingredients:

• 1 cup diced pineapple
• 1 teaspoon turmeric powder
• 1 tablespoon chia seeds
• half a peeled lime
• 1 tablespoon shredded coconut
• 1 cup coconut water (10 Most Popular Health Benefits of Coconut Water)
• Little black pepper ( To improve the absorption of curcumin in turmeric)

Directions:

Put all of the ingredients into your blender and blend well. Enjoy this smoothie to get …read more