What will Happen When you don’t Exercise?

Many people think if they healthy or simply eat less they will lose weight, which is entirely incorrect. Medical professionals and fitness experts say exercise plays a huge role in maintaining your health as the lack of exercise will reverse the benefits when you stop. Your body will not only reduce fitness but will also reduce your endurance and stamina. Starting a workout routine will become a lot harder after a long period of no physical activity.

According to weight loss news, Research shows that those who don’t exercise at all are twice as likely to have a premature …read more