What You Can Do to Help Naturally Reduce Allergy Symptoms

If you’ve been sneezing, coughing or wiping your watery eyes, you may suffer from allergies. Over half of all Americans suffer from allergies. Try to ease the allergy symptoms with these natural remedies:

1. Astragalus – A traditional Chinese remedy for allergic asthma, buy astragalus to support the immune system.
2. Butterbur – The herb butterbur (Petasites hybridus) shows potential for relieving seasonal allergy symptoms. Taking 100 mg daily of this herbal extract can improve nasal airflow by cutting down leukotriene, a compound that kick-starts many allergic reactions.
3. Evening Primrose – This oil works two ways to suppress allergies. First, allergic reactions cause inflammations and …read more