Is This White Crystal Really the Villain of Heart Disease, or Guilty by Association?

Among the combative disagreements, a few glimmers of hope sometimes emerge that nutritional experts may one day wave the white flag on the dietary wars. Recently, one was witnessed with the release of the 2015-2020 Dietary Guidelines regarding the former dietary villain, cholesterol. Although many former egg-lovers once again delighted in their omelets, there is still a long way to go in finding a common consensus in what entails a truly “healthy diet.”

Recently, I listened to a podcast that aimed …read more

Is This White Crystal Really the Villain of Heart Disease, or Guilty by Association?

Among the combative disagreements, a few glimmers of hope sometimes emerge that nutritional experts may one day wave the white flag on the dietary wars. Recently, one was witnessed with the release of the 2015-2020 Dietary Guidelines regarding the former dietary villain, cholesterol. Although many former egg-lovers once again delighted in their omelets, there is still a long way to go in finding a common consensus in what entails a truly “healthy diet.”

Recently, I listened to a podcast that aimed …read more