Whey or Casein – the Eternal Protein Dilemma

The question of whey Vs. casein is the fitness community’s version of the old “chicken or egg” quandary. Two most commonly used proteins have very distinct characteristics once they enter our bodies, yet there doesn’t seem to be any consensus on whether one works better than the other.

Within the fitness and bodybuilding community you will find plenty of people who swear by one or the other and feel that it is far superior to the alternative, yet it seems that it is a matter of personal preference rather than an opinion rooted in scientific data. A lot of it stems …read more