Why Cruciferous Veggies Are The Best

Before getting into why you should do this, let’s lay out the playing field.

The team is made up of bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, radishes, rutabaga, turnips, and watercress.

First and foremost, cruciferous veggies contain lots of cancer-crushing compounds like isothiocyanates (ITCs). So, a simple thing like eating these guys raw can protect one from bladder cancer. Out of a random test of 1,400 people, the ones that ate the most ITCs in their diet were less prone to developing bladder cancer, with seniors and smokers getting the best protection.

Broccoli sprouts, for example, are loaded …read more