Why do blueberries make you poop?

Yes, blueberries do indeed make you poop! It’s a topic we tend to avoid out of embarrassment – our “poop” life.

However, keeping your bowel movements regular is a mainstay of a healthy body, and blueberries are a fantastic, natural way to help you with that.

Here is why:

Blueberries are an excellent source of antioxidants, and also packed with nutrients, including the “poop-friendly” dietary fiber, which helps prevent constipation, and also can relieve it. They are an excellent way to essentially clean your colon! (1)

Because they …read more