Why Dry Brushing and the Infrared Sauna are the Best of Friends

These two go together like almond butter and apples.

Stimulating the lymphatic system is at the core of all its benefits. The lymphatic system is responsible for collecting, transporting to the blood, and eliminating the waste our cells produce, which is why the infrared sauna is such a helpful co-tool. If the lymphatic system is congested, it can lead to a build-up of toxins, causing inflammation and illness. The sauna dramatically heats up and accelerates the blood flow. Dry brushing stimulates the lymphatic system as it stimulates and invigorates the skin.

It’s invaluable in helping with so many issues, but especially detoxification. …read more