Why Everyone Needs a Meditation Vacation

Meditation is
becoming more and more popular as research continues to validate its role in supporting
various aspects related to heath. For example, many are familiar with its
popularity for mitigating stress and I’ve written previously on how stress and
emotion can impact our physical body. However, more recent evidence is proving
even more intriguing with evidence of the effects of the power of meditation
that many ancient gurus knew for centuries.

Just recently,
in a 2015 article in Nature Reviews researchers
reviewed the evidence of how meditation may cause neuroplastic changes in the brain
in regions that are involved in the …read more