Why Is Fat Essential For Weight Loss?

Why Is Fat Essential For Weight Loss?

The title of this article must have left you wondering how ‘fat’ can help in weight loss? Doesn’t fat make you fat? The answer to that is it doesn’t! Fat is a macro-nutrient that should not be avoided. Fat is vital for normal growth and development. It provides energy, maintains the membranes of cells, protects the organs of the body and helps the absorption and processing of nutrients. The best thing it does is that it helps the body burn fat.

Fat is good doesn’t mean that you should start gorging on deep fried food. …read more