Why is Protein So Darn Important?

It is not uncommon to pick up a magazine or hear everyone at the gym talking about ‘getting your protein in’. Sure, you know it is important but do you know why it is important and how just a few tweaks in your daily nutrition can really make a big difference in your weight loss, hormone balance and fitness goals?

Here is why women need protein for fat loss and how eating enough protein will turn your body into a more efficient ‘machine’. Why care about muscle building? As we age, we lose muscle mass and muscle is …read more